Today was a good day and then.... I had a run in with some people at work, and it kind of threw me off my game. Is it me or does everyone have a person at work that doesn't exactly wish you the best. I had a picture from about 2 months ago and she looks at me and says "wow that doesn't' even look like you, it looks like someone else". It was one of those comments said in such a way, that it was meant to hurt you. I know that it shouldn't bother me. That person has their own trials in their life. But let me tell you it almost threw me over the edge to run to the local GNC and get that fat burner my friend was talking about yesterday. I didn't go, and stopped myself from taking that leap I've taken so many times before. Yes it is difficult, but I'm on a path that I've truthfully not taken before.
When I got home from a long day at work and was suppose to go to the gym, with my trainer. In stead I had my husband go to my session and I stayed home, made dinner, and helped my son with his project. As much as I would like to say making dinner for my family, and a school project was so important. But I know that if I'm truthful with myself I know that I could have made it to the gym and still done the other things I had planned. I don't think it's a healthy thing to be too hard on myself. On the other hand I need to be realistic with myself, and know that I could have made it.
Breakfast - Missed
Lunch - Spinach Salad & artichoke soup
Dinner - veggie pancakes
snack - cottage cheese and banana
* I didn't eat any meat today
Overall today was good. I am learning daily and this process is proving to be growth. Let's see what else it brings. I'm excited.
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